Here at Solutions, we understand how pain and difficulty moving can limit all the things you love to do. We're here to help you get out of pain, get moving again, and back to living YOUR best life. We've been helping the community of Alexandria, Virginia for 11 years. We've helped thousands of people just like you and we’re excited to help you too.
Welcome to our Solutions family. We can’t wait to see you!
Amazing at identifying the issue without a doctor visit, resolving it and helping in maintaining and building muscle to help in returning to desired activities.
In just four short months, all while social distancing and holding sessions via Zoom, I went from not being able to do many physical activities to having nearly zero pain regardless of activity level.
The therapists are universally talented, thoughtful and compassionate.
The staff is composed of professional, experienced, and caring physical therapists, who have made a difference in my quality of life.
Click on the areas highlighted on the body diagram for information on common conditions we treat and how therapy at Solutions Physical Therapy & Sports Medicine can help you achieve a pain-free life. Our excellent practitioners, helpful support staff and welcoming environment can both quickly and safely lead you to recovery.
Dry needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments, and/or close to nerves to immediately reduce pain, decrease muscle tension and increase mobility. Dry needling is not acupuncture; it is based on a modern scientific study of musculoskeletal and neuromuscular systems. This treatment technique provides an environment that enhances the body’s ability to heal which ultimately reduces pain. It is used in a variety of musculoskeletal problems including, but not limited to acute or chronic injuries, headaches, neck pain, back pain, tendinitis, muscle spasms, “Sciatica”, hip or knee pain, muscle strains, fibromyalgia, tennis or golfer’s elbow, overuse injuries, and much more.
You have more options than ever for the day to day aches and pains. When combined with monitored physical therapy, you can use all of the following tips to relieve your pain.
Don’t worry, we won’t bombard your inbox with endless emails. You can expect just 2 emails each month to help you live a better life!