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2 Easy Exercises to Stop Knee Pain

Dec1st 2020

Knee pain can severely limit your ability to live the life you want. Walking, running, climbing stairs, or working around the house can become frustrating and painful. Hip muscle weakness can actually be a cause of your knee pain. When your hip muscles aren’t strong enough, more stress gets placed on the knee joints and

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2 Easy Exercises to Stop Your Hip Pain

Nov24th 2020

Hip pain can severely limit your ability to live the life you want. Walking, running, climbing stairs, or working around the house can become frustrating and painful. Hip muscle weakness is a common cause of hip pain. Your gluteal muscles work to provide power as well as control at your hip. Here are 2 easy

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PT-Can-Help-Reduce-Stress-Related-Headaches Nov20th 2020

Stress-Related Headaches Getting You Down? Physical Therapy Can Help

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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