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2 Easy Exercises to Relieve Knee Pain

Oct8th 2020

Knee pain is a common symptom we see at Solutions Physical Therapy & Sports Medicine. Pain can make things like walking, climbing stairs, and squatting difficult and painful. We often see patients with knee pain right on the front of the knee around the kneecap, but it can also be along the joint and sometimes

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Headaches Slowing You Down? Try This to Help.

Oct6th 2020

At Solutions Physical Therapy & Sports Medicine, we often treat patients who have headaches when driving, working on a computer, or sometimes just when getting out of bed in the morning. This pain can be incredibly frustrating.  But exactly why are you hurting? Many people may not know this, but the pain of headaches can

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2 Easy Exercises to Improve Your Hip Strength

Oct2nd 2020

At Solutions Physical Therapy & Sports Medicine, we often see patients that are lacking in hip strength. Weak hip muscles can lead to pain in your hips and your knees that limits your ability to walk, run, climb stairs, or do work around the house. The most common muscles that get weak in your hips

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