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Shoulder hurting? These 2 exercises can stop it.

Nov3rd 2020

Shoulder pain can really slow down most of your daily life. Things like reaching or lifting overhead, doing pushups, washing your back, putting on a coat, and even sleeping can be seriously limited. There are 3 main types of shoulder injuries: Shoulder impingement Shoulder instability Tendon strain/tear Today we’re going to talk about impingement. Shoulder

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2 Exercises to Relieve Back Pain (Part 3)

Oct29th 2020

Back pain can make the most simple tasks frustratingly difficult. The last 2 weeks, we discussed how to relieve the first 2 of the 3 common categories of low back pain that we often see here at Solutions Physical Therapy & Sports Medicine: Pain that gets worse while sitting Pain that happens when getting up

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Stop Your Heel Pain With These 2 Exercises

Oct27th 2020

Heel pain is a symptom we see a lot at Solutions Physical Therapy & Sports Medicine. The first few steps after getting out of bed or after sitting in a chair can be excruciating. Walking down stairs can be painful in the morning as well. When it’s really bad it may make you not want

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