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Shoulder pain holding you back? Try these first.

Oct13th 2020

Shoulder pain is a common symptom we see at Solutions Physical Therapy & Sports Medicine. When people have shoulder pain, things like reaching overhead, putting on a jacket, washing your back, or doing pushups, can be difficult and painful. So why is your shoulder hurting? Shoulder pain like this can be caused by a number

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Oct10th 2020

Living With Pain? Turn to Physical Therapy Before Opioids

Did You Know You Could Benefit More From Physical Therapy than Opioids? Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply

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2 Easy Exercises to Relieve Knee Pain

Oct8th 2020

Knee pain is a common symptom we see at Solutions Physical Therapy & Sports Medicine. Pain can make things like walking, climbing stairs, and squatting difficult and painful. We often see patients with knee pain right on the front of the knee around the kneecap, but it can also be along the joint and sometimes

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