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2 Easy Exercises to Relieve Back Pain

Oct15th 2020

Back pain is the most common symptom we see at Solutions Physical Therapy & Sports Medicine. It can make things like walking, doing laundry, exercising, and tying your shoes difficult and painful. When we see patients with back pain, they often fall into one of a few categories: Pain that gets worse while sitting Pain

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Shoulder pain holding you back? Try these first.

Oct13th 2020

Shoulder pain is a common symptom we see at Solutions Physical Therapy & Sports Medicine. When people have shoulder pain, things like reaching overhead, putting on a jacket, washing your back, or doing pushups, can be difficult and painful. So why is your shoulder hurting? Shoulder pain like this can be caused by a number

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Oct10th 2020

Living With Pain? Turn to Physical Therapy Before Opioids

Did You Know You Could Benefit More From Physical Therapy than Opioids? Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply

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