Crossfit Injuries

Crossfit Injuries Alexandria, VA

 

CrossFit is a fitness regimen that combines high intensity functional movements, gymnastics, weightlifting, and rowing. While, it is a great way to improve fitness and health, the heavy loads and high intensity can lead to injuries when done with poor quality movement patterns.

At Solutions Physical Therapy and Sports Medicine, we can take you through a comprehensive Functional Movement Screen (FMS) to help identify and correct faulty movement patterns to both prevent injury and to improve performance. Our skilled therapists are trained to pick up on motor control issues, mobility deficits, and strength deficiencies throughout the kinetic chain to help you modify your workouts and to help you overcome your injury. We will carefully analyze your squat, dead lift, clean, and overhead position to ensure your mechanics are working properly.

Through this thorough evaluation, our therapists will provide you with a custom mobility and supplemental strength program to ensure you are a sound athlete moving forward.