health and wellness Archives -

10 June 2020
Non-invasive Treatment for Your Chronic Aches and Pains
Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time,...
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20 May 2020
7 Easy Ways to Increase Your Activity and Live Healthy
Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility,...
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10 May 2020
You Are What You Eat — and Good Nutrition Can Help You Feel Good
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter...
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10 April 2020
5 Ways Stretching Can Improve Your Overall Health
1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A...
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10 March 2020
Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress headaches make it difficult to...
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20 February 2020
Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.
Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that...
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