Blog

20 November 2019

Ways Nutrition Can Decrease Pain and Inflammation

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and...

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10 November 2019

Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Physical Therapy Can Help.

Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting...

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20 October 2019

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

The workday is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things...

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10 October 2019

5 Ways Stretching can Improve Your Overall Health

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water...

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20 September 2019

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs...

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10 September 2019

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or...

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16 August 2019

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know...

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10 August 2019

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a...

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20 July 2019

What is Pre-hab and How Can it Help Me Recover Faster?

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...

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10 July 2019

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...

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20 June 2019

5 Quick Tips for Less Pain and More Energy

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...

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10 June 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...

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20 May 2019

The Connection Between Core Strength and Better Balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...

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10 May 2019

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain and at Solutions Physical Therapy we can help with both. Changes in the...

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20 April 2019

Suffering with Back Pain? Check Your Posture!

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years....

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