Blog

20 July 2019

What is Pre-hab and How Can it Help Me Recover Faster?

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...

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10 July 2019

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...

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20 June 2019

5 Quick Tips for Less Pain and More Energy

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...

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10 June 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...

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20 May 2019

The Connection Between Core Strength and Better Balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...

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10 May 2019

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain and at Solutions Physical Therapy we can help with both. Changes in the...

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20 April 2019

Suffering with Back Pain? Check Your Posture!

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years....

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10 April 2019

Try Physical Therapy for These 5 Common Causes of Shoulder Pain

Physical therapy is a safe, effective and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions,...

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10 March 2019

Don’t Let Pain Stop You From Getting Back in the Game!

Get rid of the pain by partnering up with a physical therapist. Give Solutions Physical Therapy & Sports Medicine a call today to learn...

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20 February 2019

Did You Know That a Herniated Disc Can Cause You Serious Back Pain?

One of the most common reasons people visit Solutions Physical Therapy & Sports Medicine each day is to get relief from chronic back pain....

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10 February 2019

Relieve Hip and Knee Pain For Good with Physical Therapy!

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex...

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20 January 2019

5 Ways Physical Therapy Can Put the Spring Back in Your Step!

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or...

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10 January 2019

Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our...

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20 December 2018

Feeling Stiff and Achy? Physical Therapy Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff...

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10 December 2018

Arthritis Pain Sufferers- This Blog is for You!

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints...

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