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Category: Physical Therapy

Hip-Knee-Pain-Relief-with-PT Jun20th 2020

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we

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Non-Invasive-Treatment-for-Aches-and-Pains Jun10th 2020

Non-invasive Treatment for Your Chronic Aches and Pains

Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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7-Ways-to-Increase-Activity May20th 2020

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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